Which is healthier, Lentil Soup or Radish?

Neither is clearly better — they have different strengths. Lentil Soup has 56 calories and 3.5g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Lentil Soup vs Radish?

Lentil Soup contains 56 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Lentil Soup or Radish?

Lentil Soup has more protein with 3.5g per 100g compared to 0.7g.

Lentil Soup vs Radish

Nutrition Comparison per 100g

Lentil Soup 5

5 Radish

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Radish	Better
Calories	56kcal	16kcal	Radish
Protein	3.5g	0.7g	Lentil Soup
Total Fat	0.8g	0.1g	Radish
Carbohydrates	9g	3.4g	Lentil Soup
Fiber	3g	1.6g	Lentil Soup
Sugar	1g	1.9g	Lentil Soup
Vitamin C	2mg	14.8mg	Radish
Calcium	15mg	25mg	Radish
Iron	1.3mg	0.3mg	Lentil Soup
Potassium	180mg	233mg	Radish

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.