Which is healthier, Lentil Soup or Quinoa?

Neither is clearly better — they have different strengths. Lentil Soup has 56 calories and 3.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Lentil Soup vs Quinoa?

Lentil Soup contains 56 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Lentil Soup or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.5g.

Lentil Soup vs Quinoa

Nutrition Comparison per 100g

Lentil Soup 5

5 Quinoa

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Quinoa	Better
Calories	56kcal	120kcal	Lentil Soup
Protein	3.5g	4.4g	Quinoa
Total Fat	0.8g	1.9g	Lentil Soup
Carbohydrates	9g	21.3g	Quinoa
Fiber	3g	2.8g	Lentil Soup
Sugar	1g	0.9g	Quinoa
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	17mg	Quinoa
Iron	1.3mg	1.5mg	Quinoa
Potassium	180mg	172mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.