Which is healthier, Lentil Soup or Protein Shake?

Lentil Soup wins in 7 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Lentil Soup vs Protein Shake?

Lentil Soup contains 56 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Lentil Soup or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.5g.

Lentil Soup vs Protein Shake

Nutrition Comparison per 100g

Lentil Soup 7

3 Protein Shake

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Protein Shake	Better
Calories	56kcal	113kcal	Lentil Soup
Protein	3.5g	15g	Protein Shake
Total Fat	0.8g	3g	Lentil Soup
Carbohydrates	9g	8g	Lentil Soup
Fiber	3g	1g	Lentil Soup
Sugar	1g	5g	Lentil Soup
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	250mg	Protein Shake
Iron	1.3mg	0.5mg	Lentil Soup
Potassium	180mg	220mg	Protein Shake

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.