Lentil Soup vs Pretzel
Nutrition Comparison per 100g
Lentil Soup 6
vs 4 Pretzel
Soups vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Pretzel | Better |
|---|---|---|---|
| Calories | 56kcal | 380kcal | Lentil Soup |
| Protein | 3.5g | 9.1g | Pretzel |
| Total Fat | 0.8g | 3.5g | Lentil Soup |
| Carbohydrates | 9g | 79.2g | Pretzel |
| Fiber | 3g | 2.8g | Lentil Soup |
| Sugar | 1g | 1.5g | Lentil Soup |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 22mg | Pretzel |
| Iron | 1.3mg | 4.3mg | Pretzel |
| Potassium | 180mg | 88mg | Lentil Soup |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Pretzel — Key Takeaway
Lentil Soup has 324 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods