Lentil Soup vs Prawn
Nutrition Comparison per 100g
Lentil Soup 4
vs 5 Prawn
Soups vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Prawn | Better |
|---|---|---|---|
| Calories | 56kcal | 106kcal | Lentil Soup |
| Protein | 3.5g | 20.3g | Prawn |
| Total Fat | 0.8g | 1.7g | Lentil Soup |
| Carbohydrates | 9g | 0.9g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0g | Prawn |
| Vitamin C | 2mg | 2mg | Tie |
| Calcium | 15mg | 52mg | Prawn |
| Iron | 1.3mg | 2.4mg | Prawn |
| Potassium | 180mg | 185mg | Prawn |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Prawn — Key Takeaway
For protein, Prawn leads with 20.3g per 100g.
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