Which is healthier, Lentil Soup or Potato?

Neither is clearly better — they have different strengths. Lentil Soup has 56 calories and 3.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Lentil Soup vs Potato?

Lentil Soup contains 56 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Lentil Soup or Potato?

Lentil Soup has more protein with 3.5g per 100g compared to 2g.

Lentil Soup vs Potato

Nutrition Comparison per 100g

Lentil Soup 5

5 Potato

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Potato	Better
Calories	56kcal	77kcal	Lentil Soup
Protein	3.5g	2g	Lentil Soup
Total Fat	0.8g	0.1g	Potato
Carbohydrates	9g	17.5g	Potato
Fiber	3g	2.2g	Lentil Soup
Sugar	1g	0.8g	Potato
Vitamin C	2mg	19.7mg	Potato
Calcium	15mg	12mg	Lentil Soup
Iron	1.3mg	0.8mg	Lentil Soup
Potassium	180mg	425mg	Potato

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.