Lentil Soup vs Pork Chop
Nutrition Comparison per 100g
Lentil Soup 6
vs 4 Pork Chop
Soups vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Pork Chop | Better |
|---|---|---|---|
| Calories | 56kcal | 231kcal | Lentil Soup |
| Protein | 3.5g | 25.7g | Pork Chop |
| Total Fat | 0.8g | 13.9g | Lentil Soup |
| Carbohydrates | 9g | 0g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0g | Pork Chop |
| Vitamin C | 2mg | 0.6mg | Lentil Soup |
| Calcium | 15mg | 19mg | Pork Chop |
| Iron | 1.3mg | 0.9mg | Lentil Soup |
| Potassium | 180mg | 362mg | Pork Chop |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Pork Chop — Key Takeaway
Lentil Soup has 175 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.
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