Which is healthier, Lentil Soup or Pomegranate?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Lentil Soup vs Pomegranate?

Lentil Soup contains 56 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Lentil Soup or Pomegranate?

Lentil Soup has more protein with 3.5g per 100g compared to 1.7g.

Lentil Soup vs Pomegranate

Nutrition Comparison per 100g

Lentil Soup 6

4 Pomegranate

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Pomegranate	Better
Calories	56kcal	83kcal	Lentil Soup
Protein	3.5g	1.7g	Lentil Soup
Total Fat	0.8g	1.2g	Lentil Soup
Carbohydrates	9g	18.7g	Pomegranate
Fiber	3g	4g	Pomegranate
Sugar	1g	13.7g	Lentil Soup
Vitamin C	2mg	10.2mg	Pomegranate
Calcium	15mg	10mg	Lentil Soup
Iron	1.3mg	0.3mg	Lentil Soup
Potassium	180mg	236mg	Pomegranate

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.