Which is healthier, Lentil Soup or Plum?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Lentil Soup vs Plum?

Lentil Soup contains 56 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Lentil Soup or Plum?

Lentil Soup has more protein with 3.5g per 100g compared to 0.7g.

Lentil Soup vs Plum

Nutrition Comparison per 100g

Lentil Soup 6

4 Plum

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Plum	Better
Calories	56kcal	46kcal	Plum
Protein	3.5g	0.7g	Lentil Soup
Total Fat	0.8g	0.3g	Plum
Carbohydrates	9g	11.4g	Plum
Fiber	3g	1.4g	Lentil Soup
Sugar	1g	9.9g	Lentil Soup
Vitamin C	2mg	9.5mg	Plum
Calcium	15mg	6mg	Lentil Soup
Iron	1.3mg	0.2mg	Lentil Soup
Potassium	180mg	157mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.