Lentil Soup vs Pita Bread
Nutrition Comparison per 100g
Lentil Soup 6
vs 4 Pita Bread
Soups vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Pita Bread | Better |
|---|---|---|---|
| Calories | 56kcal | 275kcal | Lentil Soup |
| Protein | 3.5g | 9.1g | Pita Bread |
| Total Fat | 0.8g | 1.2g | Lentil Soup |
| Carbohydrates | 9g | 55.7g | Pita Bread |
| Fiber | 3g | 2.2g | Lentil Soup |
| Sugar | 1g | 1.6g | Lentil Soup |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 86mg | Pita Bread |
| Iron | 1.3mg | 2.6mg | Pita Bread |
| Potassium | 180mg | 120mg | Lentil Soup |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Pita Bread — Key Takeaway
Lentil Soup has 219 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g.
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