Lentil Soup vs Pistachio
Nutrition Comparison per 100g
Lentil Soup 3
vs 7 Pistachio
Soups vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Pistachio | Better |
|---|---|---|---|
| Calories | 56kcal | 560kcal | Lentil Soup |
| Protein | 3.5g | 20.2g | Pistachio |
| Total Fat | 0.8g | 45.3g | Lentil Soup |
| Carbohydrates | 9g | 27.2g | Pistachio |
| Fiber | 3g | 10.6g | Pistachio |
| Sugar | 1g | 7.7g | Lentil Soup |
| Vitamin C | 2mg | 5.6mg | Pistachio |
| Calcium | 15mg | 105mg | Pistachio |
| Iron | 1.3mg | 3.9mg | Pistachio |
| Potassium | 180mg | 1025mg | Pistachio |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Pistachio — Key Takeaway
Lentil Soup has 504 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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