Which is healthier, Lentil Soup or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Lentil Soup vs Pinto Bean?

Lentil Soup contains 56 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Lentil Soup or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.5g.

Lentil Soup vs Pinto Bean

Nutrition Comparison per 100g

Lentil Soup 2

8 Pinto Bean

Soups vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Pinto Bean	Better
Calories	56kcal	143kcal	Lentil Soup
Protein	3.5g	9g	Pinto Bean
Total Fat	0.8g	0.7g	Pinto Bean
Carbohydrates	9g	26.2g	Pinto Bean
Fiber	3g	9g	Pinto Bean
Sugar	1g	0.3g	Pinto Bean
Vitamin C	2mg	0.8mg	Lentil Soup
Calcium	15mg	46mg	Pinto Bean
Iron	1.3mg	2.1mg	Pinto Bean
Potassium	180mg	436mg	Pinto Bean

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.