Which is healthier, Lentil Soup or Pineapple?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Lentil Soup vs Pineapple?

Lentil Soup contains 56 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Lentil Soup or Pineapple?

Lentil Soup has more protein with 3.5g per 100g compared to 0.5g.

Lentil Soup vs Pineapple

Nutrition Comparison per 100g

Lentil Soup 6

4 Pineapple

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Pineapple	Better
Calories	56kcal	50kcal	Pineapple
Protein	3.5g	0.5g	Lentil Soup
Total Fat	0.8g	0.1g	Pineapple
Carbohydrates	9g	13.1g	Pineapple
Fiber	3g	1.4g	Lentil Soup
Sugar	1g	9.9g	Lentil Soup
Vitamin C	2mg	47.8mg	Pineapple
Calcium	15mg	13mg	Lentil Soup
Iron	1.3mg	0.3mg	Lentil Soup
Potassium	180mg	109mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.