Which is healthier, Lentil Soup or Pesto?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Lentil Soup vs Pesto?

Lentil Soup contains 56 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Lentil Soup or Pesto?

Pesto has more protein with 5g per 100g compared to 3.5g.

Lentil Soup vs Pesto

Nutrition Comparison per 100g

Lentil Soup 6

4 Pesto

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Pesto	Better
Calories	56kcal	387kcal	Lentil Soup
Protein	3.5g	5g	Pesto
Total Fat	0.8g	37g	Lentil Soup
Carbohydrates	9g	7g	Lentil Soup
Fiber	3g	1.5g	Lentil Soup
Sugar	1g	1.3g	Lentil Soup
Vitamin C	2mg	4mg	Pesto
Calcium	15mg	200mg	Pesto
Iron	1.3mg	2mg	Pesto
Potassium	180mg	155mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.