Which is healthier, Lentil Soup or Persimmon?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Lentil Soup vs Persimmon?

Lentil Soup contains 56 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Lentil Soup or Persimmon?

Lentil Soup has more protein with 3.5g per 100g compared to 0.6g.

Lentil Soup vs Persimmon

Nutrition Comparison per 100g

Lentil Soup 6

4 Persimmon

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Persimmon	Better
Calories	56kcal	70kcal	Lentil Soup
Protein	3.5g	0.6g	Lentil Soup
Total Fat	0.8g	0.2g	Persimmon
Carbohydrates	9g	18.6g	Persimmon
Fiber	3g	3.6g	Persimmon
Sugar	1g	12.5g	Lentil Soup
Vitamin C	2mg	7.5mg	Persimmon
Calcium	15mg	8mg	Lentil Soup
Iron	1.3mg	0.2mg	Lentil Soup
Potassium	180mg	161mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.