Lentil Soup vs Pepperoni
Nutrition Comparison per 100g
Lentil Soup 6
vs 4 Pepperoni
Soups vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Pepperoni | Better |
|---|---|---|---|
| Calories | 56kcal | 494kcal | Lentil Soup |
| Protein | 3.5g | 22.5g | Pepperoni |
| Total Fat | 0.8g | 43.9g | Lentil Soup |
| Carbohydrates | 9g | 2.1g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0g | Pepperoni |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 10mg | Lentil Soup |
| Iron | 1.3mg | 1.5mg | Pepperoni |
| Potassium | 180mg | 363mg | Pepperoni |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Pepperoni — Key Takeaway
Lentil Soup has 438 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g.
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