Lentil Soup vs Peas
Nutrition Comparison per 100g
Lentil Soup 2
vs 8 Peas
Soups vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Peas | Better |
|---|---|---|---|
| Calories | 56kcal | 81kcal | Lentil Soup |
| Protein | 3.5g | 5.4g | Peas |
| Total Fat | 0.8g | 0.4g | Peas |
| Carbohydrates | 9g | 14.5g | Peas |
| Fiber | 3g | 5.7g | Peas |
| Sugar | 1g | 5.7g | Lentil Soup |
| Vitamin C | 2mg | 40mg | Peas |
| Calcium | 15mg | 25mg | Peas |
| Iron | 1.3mg | 1.5mg | Peas |
| Potassium | 180mg | 244mg | Peas |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Peas — Key Takeaway
Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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