Lentil Soup vs Pear
Nutrition Comparison per 100g
Lentil Soup 6
vs 4 Pear
Soups vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Pear | Better |
|---|---|---|---|
| Calories | 56kcal | 57kcal | Lentil Soup |
| Protein | 3.5g | 0.4g | Lentil Soup |
| Total Fat | 0.8g | 0.1g | Pear |
| Carbohydrates | 9g | 15.2g | Pear |
| Fiber | 3g | 3.1g | Pear |
| Sugar | 1g | 9.8g | Lentil Soup |
| Vitamin C | 2mg | 4.3mg | Pear |
| Calcium | 15mg | 9mg | Lentil Soup |
| Iron | 1.3mg | 0.2mg | Lentil Soup |
| Potassium | 180mg | 116mg | Lentil Soup |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Pear
Protein: 0.4g Fat: 0.1g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Pear — Key Takeaway
For protein, Lentil Soup leads with 3.5g per 100g. Pear is the better source of fiber at 3.1g per 100g.
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