Lentil Soup vs Peanut
Nutrition Comparison per 100g
Lentil Soup 4
vs 6 Peanut
Soups vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Peanut | Better |
|---|---|---|---|
| Calories | 56kcal | 567kcal | Lentil Soup |
| Protein | 3.5g | 25.8g | Peanut |
| Total Fat | 0.8g | 49.2g | Lentil Soup |
| Carbohydrates | 9g | 16.1g | Peanut |
| Fiber | 3g | 8.5g | Peanut |
| Sugar | 1g | 4.7g | Lentil Soup |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 92mg | Peanut |
| Iron | 1.3mg | 4.6mg | Peanut |
| Potassium | 180mg | 705mg | Peanut |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Peanut — Key Takeaway
Lentil Soup has 511 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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