Which is healthier, Lentil Soup or Peach?

Neither is clearly better — they have different strengths. Lentil Soup has 56 calories and 3.5g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Lentil Soup vs Peach?

Lentil Soup contains 56 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Lentil Soup or Peach?

Lentil Soup has more protein with 3.5g per 100g compared to 0.9g.

Lentil Soup vs Peach

Nutrition Comparison per 100g

Lentil Soup 5

5 Peach

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Peach	Better
Calories	56kcal	39kcal	Peach
Protein	3.5g	0.9g	Lentil Soup
Total Fat	0.8g	0.3g	Peach
Carbohydrates	9g	9.5g	Peach
Fiber	3g	1.5g	Lentil Soup
Sugar	1g	8.4g	Lentil Soup
Vitamin C	2mg	6.6mg	Peach
Calcium	15mg	6mg	Lentil Soup
Iron	1.3mg	0.3mg	Lentil Soup
Potassium	180mg	190mg	Peach

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.