Which is healthier, Lentil Soup or Pasta?

Lentil Soup wins in 7 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Lentil Soup vs Pasta?

Lentil Soup contains 56 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Lentil Soup or Pasta?

Pasta has more protein with 5g per 100g compared to 3.5g.

Lentil Soup vs Pasta

Nutrition Comparison per 100g

Lentil Soup 7

3 Pasta

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Pasta	Better
Calories	56kcal	131kcal	Lentil Soup
Protein	3.5g	5g	Pasta
Total Fat	0.8g	1.1g	Lentil Soup
Carbohydrates	9g	25g	Pasta
Fiber	3g	1.8g	Lentil Soup
Sugar	1g	0.6g	Pasta
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	7mg	Lentil Soup
Iron	1.3mg	0.5mg	Lentil Soup
Potassium	180mg	24mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.