Which is healthier, Lentil Soup or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Lentil Soup vs Passion Fruit?

Lentil Soup contains 56 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Lentil Soup or Passion Fruit?

Lentil Soup has more protein with 3.5g per 100g compared to 2.2g.

Lentil Soup vs Passion Fruit

Nutrition Comparison per 100g

Lentil Soup 4

6 Passion Fruit

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Passion Fruit	Better
Calories	56kcal	97kcal	Lentil Soup
Protein	3.5g	2.2g	Lentil Soup
Total Fat	0.8g	0.7g	Passion Fruit
Carbohydrates	9g	23.4g	Passion Fruit
Fiber	3g	10.4g	Passion Fruit
Sugar	1g	11.2g	Lentil Soup
Vitamin C	2mg	30mg	Passion Fruit
Calcium	15mg	12mg	Lentil Soup
Iron	1.3mg	1.6mg	Passion Fruit
Potassium	180mg	348mg	Passion Fruit

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.