Lentil Soup vs Parmesan
Nutrition Comparison per 100g
Lentil Soup 7
vs 3 Parmesan
Soups vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Parmesan | Better |
|---|---|---|---|
| Calories | 56kcal | 431kcal | Lentil Soup |
| Protein | 3.5g | 38.5g | Parmesan |
| Total Fat | 0.8g | 28.6g | Lentil Soup |
| Carbohydrates | 9g | 4.1g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0.9g | Parmesan |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 1184mg | Parmesan |
| Iron | 1.3mg | 0.8mg | Lentil Soup |
| Potassium | 180mg | 92mg | Lentil Soup |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Parmesan — Key Takeaway
Lentil Soup has 375 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.
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