Which is healthier, Lentil Soup or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Lentil Soup vs Papaya?

Lentil Soup contains 56 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Lentil Soup or Papaya?

Lentil Soup has more protein with 3.5g per 100g compared to 0.5g.

Lentil Soup vs Papaya

Nutrition Comparison per 100g

Lentil Soup 4

6 Papaya

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Papaya	Better
Calories	56kcal	43kcal	Papaya
Protein	3.5g	0.5g	Lentil Soup
Total Fat	0.8g	0.3g	Papaya
Carbohydrates	9g	10.8g	Papaya
Fiber	3g	1.7g	Lentil Soup
Sugar	1g	7.8g	Lentil Soup
Vitamin C	2mg	60.9mg	Papaya
Calcium	15mg	20mg	Papaya
Iron	1.3mg	0.3mg	Lentil Soup
Potassium	180mg	182mg	Papaya

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.