Which is healthier, Lentil Soup or Pancake?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Lentil Soup vs Pancake?

Lentil Soup contains 56 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Lentil Soup or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.5g.

Lentil Soup vs Pancake

Nutrition Comparison per 100g

Lentil Soup 6

4 Pancake

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Pancake	Better
Calories	56kcal	227kcal	Lentil Soup
Protein	3.5g	6.4g	Pancake
Total Fat	0.8g	9.2g	Lentil Soup
Carbohydrates	9g	29.5g	Pancake
Fiber	3g	1g	Lentil Soup
Sugar	1g	6.1g	Lentil Soup
Vitamin C	2mg	0.2mg	Lentil Soup
Calcium	15mg	170mg	Pancake
Iron	1.3mg	2mg	Pancake
Potassium	180mg	150mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.