Which is healthier, Lentil Soup or Pad Thai?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Lentil Soup vs Pad Thai?

Lentil Soup contains 56 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Lentil Soup or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 3.5g.

Lentil Soup vs Pad Thai

Nutrition Comparison per 100g

Lentil Soup 6

3 Pad Thai

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Pad Thai	Better
Calories	56kcal	170kcal	Lentil Soup
Protein	3.5g	7g	Pad Thai
Total Fat	0.8g	7g	Lentil Soup
Carbohydrates	9g	20g	Pad Thai
Fiber	3g	0.8g	Lentil Soup
Sugar	1g	4.5g	Lentil Soup
Vitamin C	2mg	2mg	Tie
Calcium	15mg	25mg	Pad Thai
Iron	1.3mg	0.8mg	Lentil Soup
Potassium	180mg	110mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.