Lentil Soup vs Oyster
Nutrition Comparison per 100g
Lentil Soup 5
vs 5 Oyster
Soups vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Oyster | Better |
|---|---|---|---|
| Calories | 56kcal | 81kcal | Lentil Soup |
| Protein | 3.5g | 9.5g | Oyster |
| Total Fat | 0.8g | 2.5g | Lentil Soup |
| Carbohydrates | 9g | 4.9g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0g | Oyster |
| Vitamin C | 2mg | 3mg | Oyster |
| Calcium | 15mg | 53mg | Oyster |
| Iron | 1.3mg | 6.7mg | Oyster |
| Potassium | 180mg | 168mg | Lentil Soup |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Oyster — Key Takeaway
For protein, Oyster leads with 9.5g per 100g.
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