Which is healthier, Lentil Soup or Orange Juice?

Neither is clearly better — they have different strengths. Lentil Soup has 56 calories and 3.5g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Lentil Soup vs Orange Juice?

Lentil Soup contains 56 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Lentil Soup or Orange Juice?

Lentil Soup has more protein with 3.5g per 100g compared to 0.7g.

Lentil Soup vs Orange Juice

Nutrition Comparison per 100g

Lentil Soup 5

5 Orange Juice

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Orange Juice	Better
Calories	56kcal	45kcal	Orange Juice
Protein	3.5g	0.7g	Lentil Soup
Total Fat	0.8g	0.2g	Orange Juice
Carbohydrates	9g	10.4g	Orange Juice
Fiber	3g	0.2g	Lentil Soup
Sugar	1g	8.4g	Lentil Soup
Vitamin C	2mg	50mg	Orange Juice
Calcium	15mg	11mg	Lentil Soup
Iron	1.3mg	0.2mg	Lentil Soup
Potassium	180mg	200mg	Orange Juice

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.