Which is healthier, Lentil Soup or Orange?

Orange wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Lentil Soup vs Orange?

Lentil Soup contains 56 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Lentil Soup or Orange?

Lentil Soup has more protein with 3.5g per 100g compared to 0.9g.

Lentil Soup vs Orange

Nutrition Comparison per 100g

Lentil Soup 4

6 Orange

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Orange	Better
Calories	56kcal	47kcal	Orange
Protein	3.5g	0.9g	Lentil Soup
Total Fat	0.8g	0.1g	Orange
Carbohydrates	9g	11.8g	Orange
Fiber	3g	2.4g	Lentil Soup
Sugar	1g	9.4g	Lentil Soup
Vitamin C	2mg	53.2mg	Orange
Calcium	15mg	40mg	Orange
Iron	1.3mg	0.1mg	Lentil Soup
Potassium	180mg	181mg	Orange

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.