Which is healthier, Lentil Soup or Onion?

Neither is clearly better — they have different strengths. Lentil Soup has 56 calories and 3.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Lentil Soup vs Onion?

Lentil Soup contains 56 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Lentil Soup or Onion?

Lentil Soup has more protein with 3.5g per 100g compared to 1.1g.

Lentil Soup vs Onion

Nutrition Comparison per 100g

Lentil Soup 5

5 Onion

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Onion	Better
Calories	56kcal	40kcal	Onion
Protein	3.5g	1.1g	Lentil Soup
Total Fat	0.8g	0.1g	Onion
Carbohydrates	9g	9.3g	Onion
Fiber	3g	1.7g	Lentil Soup
Sugar	1g	4.2g	Lentil Soup
Vitamin C	2mg	7.4mg	Onion
Calcium	15mg	23mg	Onion
Iron	1.3mg	0.2mg	Lentil Soup
Potassium	180mg	146mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.