Lentil Soup vs Olive Oil
Nutrition Comparison per 100g
Lentil Soup 9
vs 1 Olive Oil
Soups vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Olive Oil | Better |
|---|---|---|---|
| Calories | 56kcal | 884kcal | Lentil Soup |
| Protein | 3.5g | 0g | Lentil Soup |
| Total Fat | 0.8g | 100g | Lentil Soup |
| Carbohydrates | 9g | 0g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0g | Olive Oil |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 1mg | Lentil Soup |
| Iron | 1.3mg | 0.6mg | Lentil Soup |
| Potassium | 180mg | 1mg | Lentil Soup |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Olive Oil — Key Takeaway
Lentil Soup has 828 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Lentil Soup leads with 3.5g per 100g.
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