Which is healthier, Lentil Soup or Oat Milk?

Lentil Soup wins in 8 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Lentil Soup vs Oat Milk?

Lentil Soup contains 56 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Lentil Soup or Oat Milk?

Lentil Soup has more protein with 3.5g per 100g compared to 1g.

Lentil Soup vs Oat Milk

Nutrition Comparison per 100g

Lentil Soup 8

2 Oat Milk

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Oat Milk	Better
Calories	56kcal	43kcal	Oat Milk
Protein	3.5g	1g	Lentil Soup
Total Fat	0.8g	1.5g	Lentil Soup
Carbohydrates	9g	7g	Lentil Soup
Fiber	3g	0.8g	Lentil Soup
Sugar	1g	3.3g	Lentil Soup
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	120mg	Oat Milk
Iron	1.3mg	0.1mg	Lentil Soup
Potassium	180mg	43mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.