Lentil Soup vs Nachos
Nutrition Comparison per 100g
Lentil Soup 3
vs 6 Nachos
Soups vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Nachos | Better |
|---|---|---|---|
| Calories | 56kcal | 346kcal | Lentil Soup |
| Protein | 3.5g | 7.6g | Nachos |
| Total Fat | 0.8g | 19.2g | Lentil Soup |
| Carbohydrates | 9g | 36.2g | Nachos |
| Fiber | 3g | 4.2g | Nachos |
| Sugar | 1g | 1.5g | Lentil Soup |
| Vitamin C | 2mg | 4mg | Nachos |
| Calcium | 15mg | 206mg | Nachos |
| Iron | 1.3mg | 1.3mg | Tie |
| Potassium | 180mg | 217mg | Nachos |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Nachos — Key Takeaway
Lentil Soup has 290 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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