Which is healthier, Lentil Soup or Naan Bread?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Lentil Soup vs Naan Bread?

Lentil Soup contains 56 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Lentil Soup or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 3.5g.

Lentil Soup vs Naan Bread

Nutrition Comparison per 100g

Lentil Soup 6

4 Naan Bread

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Naan Bread	Better
Calories	56kcal	262kcal	Lentil Soup
Protein	3.5g	9g	Naan Bread
Total Fat	0.8g	5.1g	Lentil Soup
Carbohydrates	9g	45.4g	Naan Bread
Fiber	3g	2g	Lentil Soup
Sugar	1g	3.3g	Lentil Soup
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	80mg	Naan Bread
Iron	1.3mg	3.1mg	Naan Bread
Potassium	180mg	120mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.