Which is healthier, Lentil Soup or Mustard?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Lentil Soup vs Mustard?

Lentil Soup contains 56 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Lentil Soup or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.5g.

Lentil Soup vs Mustard

Nutrition Comparison per 100g

Lentil Soup 6

4 Mustard

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Mustard	Better
Calories	56kcal	60kcal	Lentil Soup
Protein	3.5g	3.7g	Mustard
Total Fat	0.8g	3.3g	Lentil Soup
Carbohydrates	9g	5.3g	Lentil Soup
Fiber	3g	4g	Mustard
Sugar	1g	2.1g	Lentil Soup
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	58mg	Mustard
Iron	1.3mg	1.5mg	Mustard
Potassium	180mg	138mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.