Which is healthier, Lentil Soup or Mushroom?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Lentil Soup vs Mushroom?

Lentil Soup contains 56 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Lentil Soup or Mushroom?

Lentil Soup has more protein with 3.5g per 100g compared to 3.1g.

Lentil Soup vs Mushroom

Nutrition Comparison per 100g

Lentil Soup 6

4 Mushroom

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Mushroom	Better
Calories	56kcal	22kcal	Mushroom
Protein	3.5g	3.1g	Lentil Soup
Total Fat	0.8g	0.3g	Mushroom
Carbohydrates	9g	3.3g	Lentil Soup
Fiber	3g	1g	Lentil Soup
Sugar	1g	2g	Lentil Soup
Vitamin C	2mg	2.1mg	Mushroom
Calcium	15mg	3mg	Lentil Soup
Iron	1.3mg	0.5mg	Lentil Soup
Potassium	180mg	318mg	Mushroom

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.