Which is healthier, Lentil Soup or Mozzarella?

Lentil Soup wins in 7 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Lentil Soup vs Mozzarella?

Lentil Soup contains 56 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Lentil Soup or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 3.5g.

Lentil Soup vs Mozzarella

Nutrition Comparison per 100g

Lentil Soup 7

2 Mozzarella

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Mozzarella	Better
Calories	56kcal	280kcal	Lentil Soup
Protein	3.5g	28g	Mozzarella
Total Fat	0.8g	17.1g	Lentil Soup
Carbohydrates	9g	3.1g	Lentil Soup
Fiber	3g	0g	Lentil Soup
Sugar	1g	1g	Tie
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	505mg	Mozzarella
Iron	1.3mg	0.4mg	Lentil Soup
Potassium	180mg	76mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.