Lentil Soup vs Miso
Nutrition Comparison per 100g
Lentil Soup 4
vs 6 Miso
Soups vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Miso | Better |
|---|---|---|---|
| Calories | 56kcal | 199kcal | Lentil Soup |
| Protein | 3.5g | 12.8g | Miso |
| Total Fat | 0.8g | 6g | Lentil Soup |
| Carbohydrates | 9g | 26.5g | Miso |
| Fiber | 3g | 5.4g | Miso |
| Sugar | 1g | 6.2g | Lentil Soup |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 57mg | Miso |
| Iron | 1.3mg | 2.5mg | Miso |
| Potassium | 180mg | 210mg | Miso |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Miso — Key Takeaway
Lentil Soup has 143 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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