Which is healthier, Lentil Soup or Minestrone?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Lentil Soup vs Minestrone?

Lentil Soup contains 56 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Lentil Soup or Minestrone?

Lentil Soup has more protein with 3.5g per 100g compared to 2g.

Lentil Soup vs Minestrone

Nutrition Comparison per 100g

Lentil Soup 6

4 Minestrone

Soups vs Soups

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Minestrone	Better
Calories	56kcal	41kcal	Minestrone
Protein	3.5g	2g	Lentil Soup
Total Fat	0.8g	0.7g	Minestrone
Carbohydrates	9g	7g	Lentil Soup
Fiber	3g	2g	Lentil Soup
Sugar	1g	1.5g	Lentil Soup
Vitamin C	2mg	3mg	Minestrone
Calcium	15mg	20mg	Minestrone
Iron	1.3mg	0.6mg	Lentil Soup
Potassium	180mg	175mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.