Which is healthier, Lentil Soup or Milk (Whole)?

Lentil Soup wins in 9 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Lentil Soup vs Milk (Whole)?

Lentil Soup contains 56 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Lentil Soup or Milk (Whole)?

Lentil Soup has more protein with 3.5g per 100g compared to 3.2g.

Lentil Soup vs Milk (Whole)

Nutrition Comparison per 100g

Lentil Soup 9

1 Milk (Whole)

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Milk (Whole)	Better
Calories	56kcal	61kcal	Lentil Soup
Protein	3.5g	3.2g	Lentil Soup
Total Fat	0.8g	3.3g	Lentil Soup
Carbohydrates	9g	4.8g	Lentil Soup
Fiber	3g	0g	Lentil Soup
Sugar	1g	5.1g	Lentil Soup
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	113mg	Milk (Whole)
Iron	1.3mg	0mg	Lentil Soup
Potassium	180mg	132mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.