Lentil Soup vs Milk Chocolate
Nutrition Comparison per 100g
Lentil Soup 4
vs 6 Milk Chocolate
Soups vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 56kcal | 535kcal | Lentil Soup |
| Protein | 3.5g | 7.6g | Milk Chocolate |
| Total Fat | 0.8g | 29.7g | Lentil Soup |
| Carbohydrates | 9g | 59.4g | Milk Chocolate |
| Fiber | 3g | 3.4g | Milk Chocolate |
| Sugar | 1g | 52g | Lentil Soup |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 189mg | Milk Chocolate |
| Iron | 1.3mg | 2.4mg | Milk Chocolate |
| Potassium | 180mg | 372mg | Milk Chocolate |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Milk Chocolate — Key Takeaway
Lentil Soup has 479 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.
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