Which is healthier, Lentil Soup or Mayonnaise?

Lentil Soup wins in 9 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Lentil Soup vs Mayonnaise?

Lentil Soup contains 56 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Lentil Soup or Mayonnaise?

Lentil Soup has more protein with 3.5g per 100g compared to 1g.

Lentil Soup vs Mayonnaise

Nutrition Comparison per 100g

Lentil Soup 9

1 Mayonnaise

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Mayonnaise	Better
Calories	56kcal	680kcal	Lentil Soup
Protein	3.5g	1g	Lentil Soup
Total Fat	0.8g	75g	Lentil Soup
Carbohydrates	9g	0.6g	Lentil Soup
Fiber	3g	0g	Lentil Soup
Sugar	1g	0.6g	Mayonnaise
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	6mg	Lentil Soup
Iron	1.3mg	0.3mg	Lentil Soup
Potassium	180mg	20mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.