Which is healthier, Lentil Soup or Mashed Potato?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Lentil Soup vs Mashed Potato?

Lentil Soup contains 56 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Lentil Soup or Mashed Potato?

Lentil Soup has more protein with 3.5g per 100g compared to 2g.

Lentil Soup vs Mashed Potato

Nutrition Comparison per 100g

Lentil Soup 6

4 Mashed Potato

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Mashed Potato	Better
Calories	56kcal	113kcal	Lentil Soup
Protein	3.5g	2g	Lentil Soup
Total Fat	0.8g	4.2g	Lentil Soup
Carbohydrates	9g	16.8g	Mashed Potato
Fiber	3g	1.4g	Lentil Soup
Sugar	1g	1.3g	Lentil Soup
Vitamin C	2mg	6.5mg	Mashed Potato
Calcium	15mg	22mg	Mashed Potato
Iron	1.3mg	0.3mg	Lentil Soup
Potassium	180mg	284mg	Mashed Potato

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.