Lentil Soup vs Maple Syrup
Nutrition Comparison per 100g
Lentil Soup 6
vs 4 Maple Syrup
Soups vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Maple Syrup | Better |
|---|---|---|---|
| Calories | 56kcal | 260kcal | Lentil Soup |
| Protein | 3.5g | 0g | Lentil Soup |
| Total Fat | 0.8g | 0.1g | Maple Syrup |
| Carbohydrates | 9g | 67g | Maple Syrup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 60.5g | Lentil Soup |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 102mg | Maple Syrup |
| Iron | 1.3mg | 0.1mg | Lentil Soup |
| Potassium | 180mg | 212mg | Maple Syrup |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Maple Syrup — Key Takeaway
Lentil Soup has 204 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Lentil Soup leads with 3.5g per 100g.
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