Which is healthier, Lentil Soup or Mango?

Lentil Soup wins in 7 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Lentil Soup vs Mango?

Lentil Soup contains 56 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Lentil Soup or Mango?

Lentil Soup has more protein with 3.5g per 100g compared to 0.8g.

Lentil Soup vs Mango

Nutrition Comparison per 100g

Lentil Soup 7

3 Mango

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Mango	Better
Calories	56kcal	60kcal	Lentil Soup
Protein	3.5g	0.8g	Lentil Soup
Total Fat	0.8g	0.4g	Mango
Carbohydrates	9g	15g	Mango
Fiber	3g	1.6g	Lentil Soup
Sugar	1g	13.7g	Lentil Soup
Vitamin C	2mg	36.4mg	Mango
Calcium	15mg	11mg	Lentil Soup
Iron	1.3mg	0.2mg	Lentil Soup
Potassium	180mg	168mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.