Which is healthier, Lentil Soup or Mahi-Mahi?

Neither is clearly better — they have different strengths. Lentil Soup has 56 calories and 3.5g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Lentil Soup vs Mahi-Mahi?

Lentil Soup contains 56 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Lentil Soup or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.5g.

Lentil Soup vs Mahi-Mahi

Nutrition Comparison per 100g

Lentil Soup 5

5 Mahi-Mahi

Soups vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Mahi-Mahi	Better
Calories	56kcal	85kcal	Lentil Soup
Protein	3.5g	18.5g	Mahi-Mahi
Total Fat	0.8g	0.7g	Mahi-Mahi
Carbohydrates	9g	0g	Lentil Soup
Fiber	3g	0g	Lentil Soup
Sugar	1g	0g	Mahi-Mahi
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	16mg	Mahi-Mahi
Iron	1.3mg	1.1mg	Lentil Soup
Potassium	180mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.