Lentil Soup vs Macaroni and Cheese
Nutrition Comparison per 100g
Lentil Soup 7
vs 3 Macaroni and Cheese
Soups vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 56kcal | 327kcal | Lentil Soup |
| Protein | 3.5g | 12g | Macaroni and Cheese |
| Total Fat | 0.8g | 15.7g | Lentil Soup |
| Carbohydrates | 9g | 33.5g | Macaroni and Cheese |
| Fiber | 3g | 1.4g | Lentil Soup |
| Sugar | 1g | 3.4g | Lentil Soup |
| Vitamin C | 2mg | 0mg | Lentil Soup |
| Calcium | 15mg | 199mg | Macaroni and Cheese |
| Iron | 1.3mg | 1.2mg | Lentil Soup |
| Potassium | 180mg | 135mg | Lentil Soup |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Macaroni and Cheese — Key Takeaway
Lentil Soup has 271 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.
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