Lentil Soup vs Macadamia
Nutrition Comparison per 100g
Lentil Soup 4
vs 6 Macadamia
Soups vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Macadamia | Better |
|---|---|---|---|
| Calories | 56kcal | 718kcal | Lentil Soup |
| Protein | 3.5g | 7.9g | Macadamia |
| Total Fat | 0.8g | 75.8g | Lentil Soup |
| Carbohydrates | 9g | 13.8g | Macadamia |
| Fiber | 3g | 8.6g | Macadamia |
| Sugar | 1g | 4.6g | Lentil Soup |
| Vitamin C | 2mg | 1.2mg | Lentil Soup |
| Calcium | 15mg | 85mg | Macadamia |
| Iron | 1.3mg | 3.7mg | Macadamia |
| Potassium | 180mg | 368mg | Macadamia |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Macadamia — Key Takeaway
Lentil Soup has 662 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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