Which is healthier, Lentil Soup or Lychee?

Lentil Soup wins in 7 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Lentil Soup vs Lychee?

Lentil Soup contains 56 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Lentil Soup or Lychee?

Lentil Soup has more protein with 3.5g per 100g compared to 0.8g.

Lentil Soup vs Lychee

Nutrition Comparison per 100g

Lentil Soup 7

3 Lychee

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Lychee	Better
Calories	56kcal	66kcal	Lentil Soup
Protein	3.5g	0.8g	Lentil Soup
Total Fat	0.8g	0.4g	Lychee
Carbohydrates	9g	16.5g	Lychee
Fiber	3g	1.3g	Lentil Soup
Sugar	1g	15.2g	Lentil Soup
Vitamin C	2mg	71.5mg	Lychee
Calcium	15mg	5mg	Lentil Soup
Iron	1.3mg	0.3mg	Lentil Soup
Potassium	180mg	171mg	Lentil Soup

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.