Which is healthier, Lentil Soup or Lobster?

Lentil Soup wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Lentil Soup vs Lobster?

Lentil Soup contains 56 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Lentil Soup or Lobster?

Lobster has more protein with 19g per 100g compared to 3.5g.

Lentil Soup vs Lobster

Nutrition Comparison per 100g

Lentil Soup 6

4 Lobster

Soups vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Lobster	Better
Calories	56kcal	89kcal	Lentil Soup
Protein	3.5g	19g	Lobster
Total Fat	0.8g	0.9g	Lentil Soup
Carbohydrates	9g	0.5g	Lentil Soup
Fiber	3g	0g	Lentil Soup
Sugar	1g	0g	Lobster
Vitamin C	2mg	0mg	Lentil Soup
Calcium	15mg	96mg	Lobster
Iron	1.3mg	0.3mg	Lentil Soup
Potassium	180mg	230mg	Lobster

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.